First Section
Rock & Pop Grooves
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Rock, Pop Groove 1. "Quiet Nights". The left hand pulse (0:44)
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Rock, Pop Groove 2. "Steady Walk". Breaking the chords in ballads (0:52)
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Rock, Pop Groove 3. "Steady Walk 2". Alternative chord breaking pattern for ballads (0:41)
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Rock, Pop Groove 4. "The Gates". Using articulations to create the correct groove (0:41)
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Rock, Pop Groove 5. "The Source" A study in syncopation. (0:44)
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Rock, Pop Groove 6. "The Source 2" Intermediate Syncopation (0:34)
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Rock, Pop Groove 7. "The Source 3" Advanced Syncopation (0:37)
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Rock, Pop Groove 8. "Away" Bass pickup notes in rock ballads (0:43)
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Rock, Pop Groove 9. "By The Lake" Pickup notes on the right hand (0:51)
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Rock, Pop Groove 10. "Mystic Valley" Doubling Voicings and the 3+3+2 broken pattern (0:44)
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Pop, Rock Groove 11. "Mountain View" Fast double stops and syncopated bass (0:49)
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Rock, Pop Groove 12. "Riff Crust" Using riffs built on the current chord (1:15)
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Pop, Rock Groove 13. "The Lake" Chord anticipation, right left hand alternation (0:50)
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Pop, Rock Groove 14. "Bread Crumbs" Syncopation over the sixteenth note (0:56)
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Rock, Pop Groove 15. "Green Dolphin" Leaving the one out. Harmonic Anticiaption (0:44)
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Rock, Pop Groove 16. "Your Story" Chord interlocking and rolling eighths (0:40)
Jazz, Blues and Gospel Grooves
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Jazz, Blues & Gospel Groove 1. "Salt and Pepper" standard rock groove with ghost notes (1:00)
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Jazz, Blues & Gospel Groove 2. "Salt Shaker" standard rock groove with ghost notes and tremolo (1:01)
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Jazz, Blues & Gospel Groove 3. "Salt and Sugar" an entire 12-bar blues form using the rock groove (0:58)
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Jazz, Blues & Gospel Groove 4. "Lazy Snare" shuffle eighth-notes with walking bassline (0:38)
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Jazz, Blues & Gospel Groove 5. "Morning" Jazz ballad groove (0:48)
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Jazz, Blues & Gospel Groove 6. "Minor" Jazz ballad advanced groove (0:49)
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Jazz, Blues & Gospel Groove 7. "Blue Rivers" 12/8 groove by trageting the 1st and 2nd beat alternatively (0:40)
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Jazz, Blues & Gospel Groove 8. "Blue Rivers 2" 12/8 alternative targeting (0:37)
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Jazz, Blues & Gospel Groove 9. "Blue Rivers 3" 12/8 advanced targeting with variations and pickup notes (0:40)
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Jazz, Blues & Gospel Groove 10. "Softly" Ballad with pickup notes and left arpeggios (0:50)
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Jazz, Blues & Gospel Groove 11. "Bobs Stomp" Shuffle stomp rhythmic syncopation using alternation between left and right (0:40)
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Jazz, Blues & Gospel Groove 12. "Cold Train" Medium-Fast Jazz with one standard rhythm and walking bassline (0:38)
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Jazz, Blues & Gospel Groove 13. "Cold Train 2" Medium-Fast Jazz with anticiaption and walking bassline (0:40)
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Jazz, Blues & Gospel Groove 14. "Cold Train 3" Rhythmic shifting (0:42)
Latin and Reggea Grooves
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Latin, Reggae Groove 1. "Guacamole" Basic latin groove (Cumbia style) (0:36)
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Latin, Reggae Groove 2. "La Casa" Rumba style using a rolling chord (0:38)
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Latin, Reggae Groove 3. "Avocado" Up-beats on fast groove (0:48)
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Latin, Reggae Groove 4. "Brazil" Samba or Bossa groove standard bass and rhythm (0:50)
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Latin, Reggae Groove 5. "La Guantera" Chord inversion and syncopation (0:42)
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Latin, Reggae Groove 6. "La Guantera 2" Left hand challenge. Open voicings and approach notes. (0:43)
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Latin, Reggae Groove 7. "La Guantera 3" Layering two grooves (0:28)
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Latin, Reggae Groove 8. "Ocho Rios" Intro to Reggae (0:49)
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Latin, Reggae Groove 9. "Ocho Rios 2" Reggae variation (0:53)
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Latin, Reggae Groove 10. "Ocho Rios 3" Reggea intermediate bass line (0:35)
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Latin, Reggae Groove 11. "Ocho Rios 4" The real reggae bass line (0:36)
Contemporary Music Grooves
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Contemporary Groove 1. "Awalk By The Beach" Chord-scales-based contemporary (1:17)
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Contemporary Groove 2. "Nostalgia" Sus2 Substitution and Broken-Open-Voicing (0:56)
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Contemporary Groove 3. "Sine Wave" Sus2 in a wave triplet pattern (0:50)
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Contemporary Groove 4. "Yellow Dolphin" 3/4 as 6/8. Sus2 and alternating hands (0:34)
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Contemporary Groove 5. "Purple Dolphin" 6/8 with double stops and interlocking (0:36)
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Contemporary Groove 6. "Purple Dolphin 2" 6/8 simply alternating hands (0:39)
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Contemporary Groove 7. "The Ocean" Open-voicing-broken-chord challenge for the left hand (0:37)
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Contemporary Groove 8. "The Ocean 2" Open-voicing-broken-chord part 2 (0:31)
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Contemporary Groove 9. "The Ocean 3" Open-voicing-broken-chord part 3 (0:36)
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Contemporary Groove 10. "The Ocean 4" Half-Time Open-voicing with add9 arpeggio (0:51)
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Contemporary Groove 11. "The Ostinato" Left hand ostinato in 4ths plus modal voicings on the right hand (0:35)
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Contemporary Groove 12. "The Ostinato 2" Left hand ostinato in 4ths with Upper Structure Triads (0:38)
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Contemporary Groove 13. "The Ostinato 3" Rhythmic Variation with ostinato (0:24)
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Contemporary Groove 14. "Epic" 3/2 slow groove (1:05)
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Contemporary Groove 15. "Raw Athmosphere" Aeolian Experiment (0:55)
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Contemporary Groove 16. "Mars" Chord-scales, Quartals. Alternating left and right. (0:45)
